So this recipe was given to me by a friend who is a regular at my gym. His daughter is a vegetarian and he figured I would enjoy cooking this recipe and he was correct. It tastes great and you really can't tell that there is not meat in the chili. It's a little spicy, hearty and the best part is, you can have a huge bowl and still feel good about eating healthy. I don't like pieces of onions or celery in my chili, so I threw my sauted vegetables in the food processor with tomato sauce (I used tomato sauce and not diced tomatoes because I don't want to have to buy them), worked wonderful.Here is the recipe:
½ c. green pepper chopped
½ c. celery chopped ½ c. onion chopped
½ c. carrots chopped
1 Tbsp garlic, chopped
2 Tbsp olive oil
½ c. barley
½ c. bulgur ½ c. lentils
4 c. water
2 Tbsp vegetable base or chicken if not making it vegan
1 lg can diced tomatoes or tomato sauce
1 lg can tomato puree1 sm can chick peans
1sm can northern beans
1 sm can red kidney beans
1 c. salsa
2 tsp soy sauce
¼ tsp celery salt
¼ tsp garlic salt ¼ tsp onion salt
½ tsp black pepper
1/8 tsp. crushed red paper flakes
½ tsp oregano
1 Tbsp chili power
½ tsp cumin
1 Tbsp sugar
Saute all the vegetables in the first block. Cook the grains in the water/base. Combine grains and vegetables in a large pot, add the rest of the ingredients and simmer. Serve in bowls with bread or crackers and Enjoy!
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